**SCROLLING DOWN = SPOILER ALERT** 🙂
Take a good look at this picture. What do you see?
At first glance, it looks like breaded chicken cutlets, with broccoli and pasta.
As I have written in previous posts, sometimes I like to get my protein in other ways than meat.
Yes, there is pasta (Kroger Private Selection Gigli pasta), an easy butter sauce I made using Country Crock with calcium, and broccoli (Green Giant Seasoned Steamers – Tuscan Broccoli), and shaved Parmesan cheese (which is from Kraft already pre-shaved).
This meal was made in about a 1/2 hour, using a combination of microwave and stove action.
But what looks like chicken cutlets, is not in fact, chicken.
It’s my latest grocery store obsession:
Meatless chick’n scallopini cutlets, lightly seasoned, by gardein.
I found this a few weeks back in the meatless frozen section in Kroger, and was very intrigued, especially at the fact that it says the protein is garden grown.
I also love the listing of the essentials: calories, protein, cholesterol, etc. on the FRONT.
Wondering what’s inside this masterpiece of “chicken” you see in the above pictures? Here’s the ingredient list from its website:
gardein chick’n: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut®, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, vinegar, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt. *non-genetically engineered soy and wheat.
You’re getting your soy in there yes, so a.k.a. some tofu-like qualities. But tofu, you do NOT taste in this, in fact this was one of the first meatless items besides meatless chicken tenders/nuggets where it actually had a similar texture to chicken (now not 100 % obviously, but similar). I’m impressed to see there’s quinoa in this as well, along with pea protein, carrot and beetroot fiber. I don’t know about you, but this product alone has opened up a whole new world of possibilities for QUICK meal ideas (and you know I love eating out of CONVENIENCE!).
And here’s how you cook it:
-Put some of your favorite cooking oil (I’ve used olive oil or vegetable oil) in a frying pan.
-Heat stove to medium high heat
-Cook by itself or in the picture up top, I cooked mine dredged in flour, and some herbs/spices (lemon pepper, paprika, garlic powder, etc)
-Saute on each side for about 2-3 minutes
The picture you see at the top of this post.
Now this may not be for everyone, I understand. I’m no vegetarian, but I do consider myself a vegivore from time to time.
But this find is exciting. And as you peruse Gardein’s website, you’ll find not only meatless chicken, but beef, fish filets and even holiday meals!
Bam. Easy, quick meal ideas.
**SIDENOTE: Another meatless #grocerystoreobsession I have right now, not pictured (because I ate them all!) are Kroger Simple Truth Meatless Chicken Tenders. Heat them up in the oven for 20 minutes and boom. Chicken minus the chicken. Delicious.