POPCORN. It’s the movie time staple we all know. But when doused in a ton of movie theater butter (I’m guilty of this, trust me), calories can add up. But this popcorn is a guilt-free gold mine. If you love cheese, this is the popcorn for you. It’s just enough of a cheesy taste to fulfill a craving, but it doesn’t overdo it (and you won’t get orange or white powder on your hands!). According to its website, the ultra lite white cheddar has a serving size of 3.5 cups, which is generous! And at only 160 calories, 9 grams of fat and 95 mg of sodium per serving size , guilt-free is definitely the word. And as it says there’s “no artificial anything,” as well as zero trans fat and a good source of fiber, I say DIG IN and bring this to your movies (or try it as a snack anytime).
These are something that if you offered it to me as a kid, I would’ve said no. Brussels sprouts! The ultimate healthy green vegetable that you either like, or pass on. I grew into liking these green morsels in recent years, and came across these frozen ones at Kroger recently. Very easy to make, just microwave and when you open the bag they’re hot, steamy, and perfectly seasoned with the salt and pepper. The serving size is 3/4 cup at 3 grams of fat. The only thing to watch would be the sodium (at 250 mg). But according to whfoods.com, brussels sprouts have special cholesterol-lowering benefits, and is also a great cancer protector!
Have you ever had a protein bar? I’ve tried different kinds, from PowerBars to CLIF, and while not all of these are “protein” bars, they’re amazing for breakfast or as a dessert to resist eating sweets (and I’m a chocoholic, I love sweets!). In fact, it says on the bars’ packaging that “A recent study conducted by the Yale-Griffin Prevention Research Center found that two KIND bars a day can curb appetite and even help prevent weight gain.” The company is all about using ingredients you can actually pronounce, i.e. nuts. But many have nuts in them, so if you don’t like nuts or are allergic, be cautious at the store. There are so many sweet/savory combinations to choose from, but two of my favorites right now are Dark Chocolate Cherry Cashew + Antioxidants and Dark Chocolate Chili Almond.
Woohoo!If you’re looking for something fun to munch and crunch on guilt-free, this is IT. And to give you an idea of the fat content, serving size is 1 ounce, 7 grams of fat and 116 mg of sodium.And Brad’s story on the website is inspiring in itself, please check it out. Brad, if you read this, I give you MAJOR kudos to an awesome chip. —What are your current #grocerystoreobsessions?Comment below or tweet at me, @kathleenhessman!
There’s something magical about the water. The salty air, the breeze that sweeps your face, and when the sun shines on it, how that water glistens.
I really wanted to be near the water this past weekend. Living in Connecticut, New York and New Jersey growing up, I remember from being a little kid up until now always connecting with water, whether it be a beach, lake, pond, etc.
This past week I was really craving that experience. Cincinnati and Columbus are both cities I’ve been to here in Ohio that are on the water, but as I love to explore and venture to new cities, I decided to travel north to Toledo.
When traveling to any new city, a great guide to check out before you go is the city’s tourism (CVB) website. In this case, I was browsing Destination Toledo for my “plan.”
Perusing the restaurant section, I read about this place near the water called “The Docks,” in which the website described it as the following:
“Discover acclaimed waterfront dining at The Docks, a restaurant complex on the banks of the Maumee River. Savor daily fresh catches from Real Seafood Co., which also features a raw oyster bar. ”
I immediately knew I needed to check this out. After driving through the downtown area (which reminded me of the city of Dayton except Toledo on a huge body of water), I drove over to The Docks, which is directly across the Toledo skyline (see picture above, great photo opportunities here!)
Of those three, I next consulted with the app Urbanspoon for user reviews of these restaurants.
After reading them, ultimately, my gut was saying, “I WANT SEAFOOD!”
I’m SO glad I made that choice. Here’s why:
The atmosphere: Immediately walking into the restaurant, I was impressed by the decor, and the friendly waitstaff. Right off the bat the staff were very kind and as the hostess escorted me to my table, I had told her how it was my first time to Toledo. The waiter I had overheard this, and later in the meal, chatted with me about Toledo, as well as Dayton (he used to come to the Gem City to visit). Two words to sum up the decor: classy and bold. There are details in the walls, from the nautical paintings that were painted on the walls, to the words above the open kitchen listing the fish the restaurant serves, to the colorful display on the wall that’s near the restrooms, to one part of the restaurant with the beautiful mesh covering a section of booths. This restaurant is HUGE, an open floor plan that has different levels, including a big glass fireplace in the middle of the restaurant you can be seated next to. There’s a hanging lobster from the ceiling (see picture above!). The seating itself was comfortable, tables and chairs as well as booths (I sat in a booth). And with it being right on the water, there were great views of the Toledo skyline that you can sit and look at. Another thing I loved, love songs were playing throughout the restaurant (i.e. “Kiss From a Rose” by Seal).
What I ate/drank: Rolls, bleu cheese cole slaw, Parmesan Encrusted George’s Bank Lemon Sole with skillet fried hash brown potatoes , chocolate decadence cake, diet coke.
Price: The Parmesan encrusted sole was $14.95, which came with the homemade rolls and bleu cheese cole slaw, on top of the side dish of the hash browns.
With the cake, diet cokes, and tip, I paid a total of $31.90.
My thoughts: When I first got there, I had asked the waiter to break down for me the popular dishes. He explained how the fish is fresh caught and fresh delivered to the restaurant each morning. He took me through the lunch menu and which fresh fish I should look out for, the featured specials (which change frequently), but it was when he got excited about the Parmesan encrusted sole in the lemon sauce, I got excited and was sold on that. The service was a good pace: I wasn’t rushed yet the food came out at a reasonable time. The waiter first brought out warm homemade rolls with perfectly cut triangles of butter.
The fact these were served warm really made them amazing. When you cut these open, there’s fresh garlic inside, on top of the poppy and sesame seeds you see on the top there. They were light and not overly dough-y. Delicious.
The waiter then brought a small dish of its homemade bleu cheese cole slaw. It wasn’t the creamy kind, which I loved. The cole slaw was light, the vegetables were crunchy, not soggy, and the blend of the big chunks of bleu cheese and the fresh black pepper I had the waiter put on was a great “appetizer” before the main event.
The main event was incredible. I’ve had a fair share of seafood in my life thus far, and this was really some of the best I’ve had. The crust and the lemon sauce really brought it over the top, along with the scallion garnish. The sole itself was cooked great (moist, not dry, bright white inside). The crust was crisp but not super greasy. The lemon sauce, paired with the Parmesan from the crust was a nice sweet/savory blend I enjoyed. And the waiter recommended I get the hash browns crispy, which I’m glad I did, because those were great too, not greasy, but with a great crunch.
My sweet tooth couldn’t resist the also homemade chocolate decadence cake: a flourless chocolate cake in a tart berry sauce. It was magic. Creamy, chocolate filled bites of heaven.
Why you should go: The seafood was some of the best I’ve ever had. The atmosphere is beautiful: you can take in views of the city of Toledo on the water while enjoying VERY fresh seafood. The restaurant is a 2014 Diners Choice winner from the popular online reservation site OpenTable, and if you go on a busy night or weekend, especially now that its getting warmer, I recommend making a reservation either on that website or by phone. If you go in the afternoon however, you won’t have trouble getting a table. The restaurant also has a six-foot raw bar with clams, mussels, and other fresh catches. The restaurant is so big it can accommodate big parties as well. And if you don’t love seafood, not to worry. The menu also has chicken and steak entrees as well as a variety of sandwiches and burgers. There’s something for everyone. As I flat out said on my personal Facebook page, RUN, don’t walk to Real Seafood Company!
These cool article(s) of the week are dedicated to all of you wonderful college people out there, living in the dorm rooms.This is also dedicated to the budget-friendly person who wants some really awesome, cheap and easy food ideas.
I remember it like it was yesterday. Living in the dorms (er, residence halls, as one of my closest friends always corrects me on! She was an R.A. ), with those communal kitchens with the oven/stove. I remember having big communal group dinners with my friends at times, in our residence halls, sitting around the couches and having a great time.
You had to be strategic, because you don’t have a TON of space in those kitchens, but you had to have yummy food too! (Hence, as well as those group dinners in the dorms, there were tons of late night orders as well to various pizza places, ah, the days).
I appreciate that they advise to make turkey cutlets. I’m actually a huge fan of those and when I was home living with my parents, that was one of our meals we’d make, breaded turkey cutlets with gravy and noodles. Delicious! And VERY easy to make. I approve!
The one on the list I probably would not make is #8 (Roasted Potatoes, Carrots, Parsnips and Brussel Sprouts). As much as I love those vegetables, I think mashed potatoes, cornbread, biscuits, etc. are beautiful items for a Friendsgiving menu. Those personally don’t yell out “college comfort food” to me, but I see how throwing roasted veggies in the oven would indeed impress people.
What would you make on the list? Let me know, comment below! 🙂
Speaking of college foods, this VIDEO is technically article #2 that I know ALL of you will love, again, from BuzzFeed Food.