I’m upping the water game.

I cut out drinking soda a while back. Diet soda, more specifically. The chemicals in it were making me jittery and I got random headaches too.

Photo Credit: http://thespiritscience.net

So now, I’m pretty much down to tea, water, and some juice.

A friend had told me a while back about making fruit waters and how beneficial they would be for me. There was a point where at work I was bringing in a water bottle full of either sliced lemons, limes, and/or oranges.

But right now I’m back to good ol’ lemon water.

And after doing some research, I found there are some pretty darn good benefits to drinking the simple concoction too:

  1. Helps With Digestion
  2. Helps Clear Your Skin
  3. Boosts Immune System
  4. Helps You Lose Weight

Want to know more?

Check out these articles:

11 Benefits of Lemon Water

The Truth About Lemon Water

The Real Benefits of Lemon Water, According to Science

The Benefits of Lemon Water