I love grocery stores.
I’m fascinated by them.
Ever since I was younger, I’ve always loved to browse the aisles for unique items.
As I’ve said before on this blog, for the most part I like to eat cheap, and eat out of convenience.
Sometimes that can get tough when you feel the need to jump on the healthy train.
But I’m on my latest healthy kick, and I’ll tell you, I have found some guilt-free items at the grocery store I am full on OBSESSING over! And if you tried them, I think you would too.
Without further ado, here they are:
1) SKINNYPOP – Ultra Lite White Cheddar flavor
POPCORN. It’s the movie time staple we all know. But when doused in a ton of movie theater butter (I’m guilty of this, trust me), calories can add up. But this popcorn is a guilt-free gold mine. If you love cheese, this is the popcorn for you. It’s just enough of a cheesy taste to fulfill a craving, but it doesn’t overdo it (and you won’t get orange or white powder on your hands!). According to its website, the ultra lite white cheddar has a serving size of 3.5 cups, which is generous! And at only 160 calories, 9 grams of fat and 95 mg of sodium per serving size , guilt-free is definitely the word. And as it says there’s “no artificial anything,” as well as zero trans fat and a good source of fiber, I say DIG IN and bring this to your movies (or try it as a snack anytime).
These are something that if you offered it to me as a kid, I would’ve said no. Brussels sprouts! The ultimate healthy green vegetable that you either like, or pass on. I grew into liking these green morsels in recent years, and came across these frozen ones at Kroger recently. Very easy to make, just microwave and when you open the bag they’re hot, steamy, and perfectly seasoned with the salt and pepper. The serving size is 3/4 cup at 3 grams of fat. The only thing to watch would be the sodium (at 250 mg). But according to whfoods.com, brussels sprouts have special cholesterol-lowering benefits, and is also a great cancer protector!
3) KIND Bars
Have you ever had a protein bar? I’ve tried different kinds, from PowerBars to CLIF, and while not all of these are “protein” bars, they’re amazing for breakfast or as a dessert to resist eating sweets (and I’m a chocoholic, I love sweets!). In fact, it says on the bars’ packaging that “A recent study conducted by the Yale-Griffin Prevention Research Center found that two KIND bars a day can curb appetite and even help prevent weight gain.” The company is all about using ingredients you can actually pronounce, i.e. nuts. But many have nuts in them, so if you don’t like nuts or are allergic, be cautious at the store. There are so many sweet/savory combinations to choose from, but two of my favorites right now are Dark Chocolate Cherry Cashew + Antioxidants and Dark Chocolate Chili Almond.
So much so that as soon as I finished the first pack I bought a few days ago, I went out and bought another one tonight at Kroger. Right now they’re situated near the vegetable section.
Now you’re probably thinking, Vampire Killer?!What’s up with that!
I’m a huge garlic lover, and that’s exactly what Brad set out to do in this chip, bring out the garlic and cheese with a good crunch.
Woohoo!If you’re looking for something fun to munch and crunch on guilt-free, this is IT. And to give you an idea of the fat content, serving size is 1 ounce, 7 grams of fat and 116 mg of sodium.And Brad’s story on the website is inspiring in itself, please check it out. Brad, if you read this, I give you MAJOR kudos to an awesome chip. —What are your current #grocerystoreobsessions?Comment below or tweet at me, @kathleenhessman!