When you think of “Raw Food” what is the first thing that comes to mind?

I think of raw meats, fish, vegetables and fruits.

My last post was about different “Green” food items. This post will talk about a “Green” grocery store: Green Planet Grocery. It recently opened just off of Route 5 in Fairmount, N.Y. My friend Deandra told me about the supermarket and how they have a Vegan Raw Food Cafe there as well. She was telling me the other day about their Raw Food Nachos that were AMAZING, and I was immediately very curious about this “Raw Food” and what it’s all about.

What is raw food? Here are some bullet points about it, from the website http://www.thebestofrawfood.com :

“We call food raw if it is:

  • Uncooked – never heated above 42 C/118 F degrees.

and preferably:

  • Unprocessed – as fresh (or wild) as possible
  • Organic – no irradiation, preservatives, pesticides or GMO.”

Raw food is food that is uncooked and is very fresh. And chef Mariesa Pitonzo from the Raw Food Cafe stresses that in her blog Eye of Raw, where she writes in her bio page the following about herself and her transformation to the Raw Food Diet:

“My raw transformation has completely changed my life.  With in the first three weeks of my transformation, I lost 15 lbs and gained so much energy. I did this by eating many different foods, the only difference is that they are healthier for the body and contain so many enzymes that your body wants and needs!

So why not cook your food? Cooking your food kills all the enzymes and nutrients that it has to offer. Your body needs nutrients to function properly, different nutrients and vitamins affect different organs in your body. The enzymes are whats going to help the digestion process. I highly stress buying local organic fruits and vegetables so that you can get all of what your food has to offer you. If local is not available, still buy organic. This not only produces more nutrients, it is pesticide free and better for your consumption.

The benefits of being RAW: High Energy, you will be the weight your body desires to be, (never count a calorie again!) no brain fog, you will be chemical free, the list can go on and on.” — Mariesa Pitonzo on EyeofRawFoods.com

Deandra and I hopped in the car yesterday and drove over to try some of the “Raw Food” chef Pitonzo had to offer! I was extremely excited about trying something new and completely different from the average grocery store food.

Once we walked in, we were greeted by friendly staff at the cashier counters and headed straight over to the Raw Food Cafe, which is straight ahead as you walk into the Green Planet Grocery. Chef Mariesa was cooking up a storm in the cute kitchen they had in the cafe. The whiteboard had the Raw Food menu of the day, which included the entree, an Antioxidant Salad, and the assortment of smoothies you could get.

Antioxidant Salad (half size), $5.99, Raw Food Cafe @ Green Planet Grocery

We both decided to try the Antioxidant Salad, which certain was full of antioxidant-rich fruits and vegetables, including Asparagus, mixed greens and herbs, a raspberry and kiwi salad dressing, pomegranate seeds, poppy seeds, pumpkin seeds, and more. The half salad that we each got was $5.99, but you could get a full sized for $8.99.
Wow!! What a salad…What I really loved about the salad were the different flavors I had in my mouth. Between the sweet, yet creamy dressing (which Mariesa said she used things such as coconut oil and EVOO in it) , the actual fruits in it, the raw veggies and different seeds on top, it certainly filled me up for the afternoon.

"Green Machine" smoothie (small): Raspberries, Blueberries, Kale and Spinach, $3.99

The smoothie very much impressed me as well. I am a HUGE fan of smoothies, especially ones with lots of yummy fruits in them. While Deandra got an AMAZING smoothie called “Chocolate Banana” that had frozen bananas, almond butter and cocoa bits in it (it was a filling, delicious dessert-type-of-drink!), I got a “Green Machine” smoothie, which was DELICIOUS as well! I have heard this name for a smoothie before, with the “Green Machine” smoothies from the “Naked” juice brand. But this smoothie I had was great: For $3.99 I got to choose two fruits and two vegetables to make my “Green Machine.” I first chose raspberries and blueberries for my fruits, because I LOVE those two fruits dearly, and I know that blueberries especially have high antioxidants. Mariesa chose Kale and Spinach for me as my two vegetables, and my smoothie turned out delicious. While Mariesa said the fruits would overpower the vegetables, they didn’t at first for me: I tasted the leaves of the kale and spinach. But later, as I took sips, I tasted the berries and enjoyed my smoothie immensely.

Walking around the store afterward with Deandra, I also found a DESSERT made by Mariesa in a refrigerated case: a vegan, raw, gluten-free and soy-free Chocolate Lavender Cheesecake. One slice is $5.99.
Chocolate and Cheesecake = LOVE!!!

But lavender? In a dessert? This was new to me. I was once again, quite curious.

I thoroughly enjoyed it. Please watch my video below to find out more about the cheesecake! I’ll tell you this: it was very chocolately and decadent, yet tasted very healthy and fruity. The pomegranate seeds gave it that extra kick of deliciousness!

While I am not a vegan or vegetarian ( I love eating meat!) I really enjoyed trying all of these new ways to prepare food, and you could definitely try them out too!

Check out Mariesa’s website:  http://eyeofrawfoods.com/

And if you want to check out Green Planet Grocery, here’s their information:

3514 W Genesee Street
Syracuse, NY 13219
Phone: (315) 488-7777

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